Do you ever feel stressed, tired, or just out of balance? Did you know that our bodies are electrical systems, made up of positive and negative charges? The positive charges are located within our internal organs, while the negative charges are found in our skin. When these charges are in harmony, we experience optimal health and wellness. But when they’re out of sync, it can lead to pain, inflammation, and a host of other health issues. Here we briefly discuss barefoot walking below
Our bodies are complex electrical systems made up of positive and negative charges. Positive charges are located within our internal organs, while negative charges are found in our skin. These charges work together in harmony to support optimal health and wellness. However, when they are out of balance, it can lead to pain, inflammation, and a host of other health issues.
When we walk barefoot, we connect with the natural ground, which has a negative charge. This connection helps to bring our body back into balance and can improve our overall health. By walking barefoot, we are essentially allowing our body to receive a gentle charge from the earth.
Our body is surrounded by positive ions in the air, which can cause inflammation and pain in our bodies. When we walk barefoot and connect with the earth’s negative charge, we bring negative ions into our body, which helps to neutralize these positive ions. This neutralization can help reduce inflammation and pain in our bodies, promoting healing and restoring balance.
In addition to promoting balance and reducing pain, barefoot walking has other benefits as well. It can improve balance and stability, strengthen foot and leg muscles, and increase sensory stimulation. Walking barefoot can also help to relieve stress and anxiety by promoting a sense of relaxation and connection with nature.
Every weekend i walk barefoot for at-least 20 minutes to complete my circuits, let not someone tell me that’s not enough though. But is it enough!
I guess that’s better than nothing
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